Eating a handful of berries three times a week or drinking a few glasses of red wine, men can significantly reduce the risk of erectile dysfunction, reports the Daily Mail. This is the conclusion of scientists, observing the health of 50 000 middle-aged men. Flavonoids in fruits, berries and wine reduce the risk of impotence by 14%.

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Eating a handful of berries three times a week or drinking a few glasses of red wine, men can significantly reduce the risk of erectile dysfunction, reports the Daily Mail. This is the conclusion of scientists, observing the health of 50 000 middle-aged men. Flavonoids in fruits, berries and wine reduce the risk of impotence by 14%.

to increase that figure to 21%, it is necessary not only to drink wine and eat berries, and Hiking. To such conclusion the group of scientists from the University of East Anglia and Harvard University. For over 30 years in the study involved 50 000 men every four years were asked about their diet, lifestyle and sexual activity.

the Beneficial effect of flavonoids has been known in the past, but now the researchers were able to assess their positive effect. Deposits of flavonoids contained in cherry, BlackBerry, black currant and blueberry, radish, citrus.

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